HEALTH COACHING

Why I do what I do

I’m frequently asked how I stay so fit and energized with my demanding schedule as a working mum. There’s not one answer to this question but I’ve laid a foundation for myself that I stick to no matter how stressed or busy I get. This keeps me sane, healthy and happy.

Trust me I’ve had my fair share of challenges, stress and turmoil. The stress I endured literally made me sick, to the point my hair fell out.  I knew something had to change. I had to stop self-sabotaging and self-medicating and start taking care of myself as I would do for a best friend.  Coming from a place of patience, love and compassion.

I’m on the other side now and it’s such a good feeling to be able to help others on their journey. It fills my heart to create lasting positive change.

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WHAT MY CLIENTS SAY

I did a 6 month program with Debbie and walked away with a new mindset on life. She is more than a health coach. She is an amazing accountability partner, cheerleader, and a judge free zone. We cooked, hiked, vision boarded, yoga, and had weekly updates on life together. I can go on and on, but I highly recommend you experience her for yourself. 5 out of 5 stars!

Jasmine

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Can I help you?

Are you looking to eat better, lose weight, dealing with food sensitivities or digestive issues? Maybe you are highly stressed or ‘feeling stuck’?

Let me help you! You are unique; your circumstances, emotional state, schedule and desires etc. I’ll create a custom program for you!

My goal is to motivate you and keep you accountable and to find a healthy solution that helps you thrive and live your best life.

Growing into the new you is not a linear process, there are ups and downs, some days you feel like you rule the world, other days nothing seems to feel or go your way. The good news is that the more good habits you implement and the more consistent you become utilizing them the longer the “super woman” feeling lasts and the less crappy days you’ll have.

If we learn to love and nourish ourselves from the inside out then not only are we going to feel and look great, but it’s the best and most affordable health insurance on the planet.

One-On-One Coaching

As your health coach I will guide and support you with practical and tangible tools and educational material. If you are open to it, I offer different techniques of mindfulness such as meditation, breath-work and yoga, because I’m a firm believer that these modalities help with one transformation.

6-MONTH PROGRAM

Two 50-minute sessions per month for 6 months can be done in person or over Skype.  The package is perfect for anyone trying to lose weight, food sensitivities, digestive issues, high stress or a case of ‘feeling stuck’.

WHAT MY CLIENTS SAY

Debbie is a wonderful health coach and yoga teacher. I couldn’t recommend her enough. I came to her fresh out of a serious relationship from grad school. I was in need of emotional, nutritional, spiritual, and physical care. Over 6 months, Debbie and I worked on improving my eating, fitness, emotions, and meditation practice. She’s taught me new recipes, that I still make today! I can now read all nutrition labels (lol I never did that before). 

I am much happier being single. And I’ve started a spiritual journey I finally feel right with. 

Debbie is kind, loving, and generous. She empathizes with your current state of being, and puts her heart into helping you. 

I’m grateful our paths crossed.