It feels like the end of the year is coming in fast, like a train gathering momentum, and at times it can feel overwhelming. I’ve felt heavier, slower, and quieter, as if more change was on its way. And while I’ve done a lot of therapy over the years, recently I’ve found myself asking: What does it really mean to look at your shadows? After all, it’s hard to create a new beginning when part of you still feels anchored in the past. So, in November, I dove into Reiki Level 1 an

I don’t know about you, but for me this eclipse season has been a powerful turning point, closing the door on karmic cycles that have run...

Six months ago, right at the end of Dr. Joe Dispenza’s retreat, I had an aha moment. I realized I needed to prioritize my meditation...

These can be redeemed for any of my offerings, including Breath work classes, Private Yoga sessions, or Group sessions.

Not everyone dreams of teaching yoga, but many feel the call to dive deeper into yoga philosophy and practice. Our 200-Hour TT isn't just...

There’s something truly empowering about stepping away from your daily routine and immersing yourself in a yoga retreat. It’s an...

Life is here to inspire us, to ignite our creativity and remind us that anything is possible when we set our minds to it. Since arriving...

For over a decade now, I’ve been starting each year by setting intentions and creating a vision board, a powerful practice that helps me...

I've gone from Ambassador to Distributor! Yoga apparel has always been a passion of mine, and it’s been a dream to align with a brand...

Sauna, Cold-Water Therapy & Psychedelic Breath is Food for the Soul I've always been someone who follows my curiosity, and recently,...

I’m always keen to experiment with different holistic practices to see if they work and I was really delighted when I came across...

Perimenopause and Menopause are unique experiences for every woman, but they often share similar symptoms that can be both physicaly and...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. From energy production to muscle function, bone...

This is the formula to heal your gut!

The Islander Magazine My name is Debbie Lash, I am a LA trained yoga teacher and health coach. I’m passionate about helping people take...

‘Everything eventually works out as its meant to, the lessons are in how you handle yourself between the gaps.’ 1. What style of yoga do...

“A Triumph” Debbie’s neighbour Jean Han My 2018 kicked off to a flying start with a 21 day cleanse and I mean a propery cleanse!. Here’s...