CLASSES & PRIVATES
IN-PERSON CLASSES AT EARTH YOGA
You can practice with Debbie at any time, anywhere in the world by subscribing to her YouTube channel.
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ALL CLASSES ARE 90 MINUTE VINYASA FLOW
TUESDAY
12.30 PM ( CET TIME )
ALL LEVELS
EARTH YOGA PORTALS - OUTSIDE
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THURSDAY
6:30 PM
LEVEL 2/3
EARTH YOGA SANTA CATALINA
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FRIDAY
09:45 AM
ALL LEVELS
EARTH YOGA PORTALS
Meeting ID: 601 983 6554
MY PHILOSOPHY
Making time for yourself isn’t always easy but it’s essential when you're ready to create change, build new habits, and prioritise your wellbeing for optimal health and happiness.
In a world that moves fast, our personal practice is often the first thing to fall to the bottom of the list. Many of my clients tell me that if they hadn’t scheduled their session, they wouldn’t have practiced that day.
That’s the power of accountability:
It creates a space where you become the priority.​​
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My sessions are designed to do more than just move your body.
They’re an invitation to:
* expand your awareness
* peel back the layers
* get closer to who you truly are
…all through the transformative practices of Breath work, Yoga, and Meditation.
Yoga for the Little Ones
Yoga can benefit children significantly, both physically and psychologically.
They develop body awareness through poses that stretch and strengthen their bodies, whilst improving flexibility, balance and co-ordination.
Breath work combined with yoga helps calm the mind and reduces tension and stress. It stimulates auditory processing and responsiveness, and encourages mindful, positive thoughts, words and actions.
I like to keep it fun, engaging and encourage the kids to do their best, there is no wrong or right, just give it a go and see where it takes you!
Family Yoga
FAMILIES THAT FLOW TOGETHER, GROW TOGETHER
Yoga is beginning to influence family values all over the globe because whilst it brings parents and kids together, it also develops a greater sense of calm, connectivity and body strengthening.
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It’s all about creating a bonding experience amongst all the busyness. No mobile phones,iPads, computers or TVs, and no other duties, roles and responsibilities, it’s just you and your children.
Even just one hour a week, being present without expectations, family yoga should include laughter, physical interaction and play. I supply everything you and your family need, from yoga mats, blocks, straps, bolsters and music. It’s a sweet gift that goes way beyond the mat.
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Couples Yoga
The basic definition of yoga is yoke or union —when you practice yoga you celebrate the union of mind, body, soul and spirit.
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As a practice, yoga naturally creates unity. The practice of breathing together, and using orchestrated movement and relaxation with your partner, causes a phenomenon called entrainment. Entrainment happens when people or nature unite in a similar rhythm.
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So, if you are looking for ways to weave in more connection, intimacy, play, love and laughter into your relationship, then couples yoga is the perfect date.
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And to create a more sensory experience I regularly use essential oils, ambient music, meditation and eye-gazing.
