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THE 4 WEEK PROGRAMME

Mind, Body & Gut Reset

Make your gut health a priority and take control of your well-being by becoming your own health coach and healer. The 4 Week Reset is designed to provide comprehensive support across all areas of your lifestyle, through a combination of yoga, breath work, meditation, and nutrition. My mission is to empower you with the knowledge and tools to upgrade your health so you can make more informed choices.

What you can expect:

- The Role Of The Gut

- Breath Work To Reduce Stress

- Yoga For Gut Health

- Start Or Deepen Your Meditation

- Foods To Nourish The Microbiome

- Inflammation - Food Sensitivities

- Pre & Probiotics

- Accountability

- Alcohol Free Living

- Supplements Advice

Are you ready to reset, recharge, and revitalize? Let's embark on this journey together!

Currently in person but will be available online soon.

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