RETREATS & EVENTS
PSYCHEDELIC BREATH & VISION BOARD WORKSHOP
Align with the forward-moving, expansive energy of the Year of the Horse through a powerful blend of Psychedelic Breath and intentional vision-boarding.
This workshop is an invitation to:
• Release old energetic blockages
• Strengthen your intuitive guidance
• Activate your creativity and imagination
• Clarify what you want to bring to life in 2026
• Create a vision board that reflects your highest timeline
What to Bring
• Yoga mat but the studio does have them if you don’t own one
• Water Bottle
• Journal + pen (optional)
• Wear comfy loose clothing
• Warm layers for after breathwork
• Any personal photos, magazines, or items you’d like to include on your vision board
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THE SELF CARE AFFAIR 11/11 PORTAL
Tuesday 11th November
6:00 – 9:00 PM
Esporles (mountain setting)
€70
The Self Care Affair is where science meets soul, a unique evening devoted to raising your frequency, realigning your energy, and remembering your infinite potential.
On 11/11, the cosmic gateway opens a potent energetic alignment that amplifies intentions and accelerates growth. We’ll journey through the elements, getting hot and sweaty in the sauna, plunging into the cleansing cold water of the pool, and then diving deep into Psychedelic Breath® and Meditation, held within the sacred container of the teepee.
Set in the tranquil mountains of Esporles, this evening offers a chance to reset, release, and expand all surrounded by nature’s grounding energy.
We’ll then journey back to earth with a nourishing, mouth-watering meal prepared by the incredible chef ‘Mario’, closing the evening in connection, alignment, and elevated frequency.
Come as you are, alone or with a friend and step into the vortex of transformation. Let this 11/11 be the night you get closer to who you are becoming.
What to bring:
Yoga Mat
Blanket
Bolster or pillow to sit on
Warm clothes & socks
Swimsuit
2 x Towels Flip
Flops
THE SELF-CARE AFFAIR
21.09 Sunday
9.00 - 5.00
€150
I invite you to step into the energy of the Autumn Equinox by shifting your brainwaves states through the practices of Pranayama, Yoga, Psychedelic Breath and Meditation making you more suggestible to change.
Following lunch, spend the afternoon poolside, pre-book massages or get an intuitive reading with Sarah Livesey.
Itinerary:
09.00 Arrival
09.15 Opening Circle
09.45 Pranayama
10.00 Yoga For All Levels
11.00 Yoga Nidra
11.15 Morning Tea
11.45 Psychedelic Breath - you'll also experience from Sarah Livesey the subtle vibrations of tuning forks guiding the nervous system into deeper states of release and balance
13.15 Lunch
14.00 Pre-booked massages & poolside vibes / Pre-booked readings available with Sarah Livesey
17.00 Day finishes but you can leave at anytime after lunch
PSYCHEDELIC BREATH
& THE LIONS GATE PORTALS
Amplifying our capacity to awaken, transform and manifest.
Activate the pineal gland - Your inner gateway to insight and intuition.
Regulate the nervous system and shift brainwave states.
Release emotional blockages stored in the body.
Open access to creativity, clarity and vision.
6:30 - 8:00 PM
€25 in cash
Come with an open mind
INDIA YOGA RETREAT
Join us in the coastal town of Pondicherry, where ancient Indian tradition meets French colonial charm. This is more than a retreat, it’s a journey of self discovery through the sacred lens of India and the roots of yoga.
Experience the magic of this incredible land without the stress of navigating it alone.
All levels welcome. No prior experience with yoga needed, just a curious heart and an open mind.
Date: March 4 - 11 2026
THE SELF CARE AFFAIR
A One-Day Retreat held in the embrace of Osa Major.
An invitation to remove yourself from your everyday and into a space of presence and self-discovery. Through mindful practices of Pranayama, Vinyasa Flow (all levels), Psychedelic Breath, and Meditation, we’ll connect, open, release, and ground.
Schedule:
09:00 – Opening Circle
09:15 – Vinyasa Flow
10:30 – Morning Tea
11:00 – Psychedelic Breath
12:30 – Lunch
13:30 – Poolside & Massages
Come alone or bring a friend — everyone is welcome. Price: €145
What to Bring:
Open Mind
Yoga Clothes
Yoga Mat
Water Bottle
Swimwear & Towel
Sun Lotion, Hat & Sunglasses
Comfortable Clothes for Seated Breathwork (optional)
Journal & Pen (optional)
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PSYCHEDELIC BREATH
SACRED SATURDAY SESSION
Psychedelic Breath® is a powerful, rapid breathing technique that changes your energy, raises your frequency, and opens the gateway to your subconscious mind. It allows you to explore what your body is holding onto from the past and access deep states of meditation by altering your brainwaves.
09:00 – 10:30am
Awaken your energy and start your weekend feeling alive, connected, and clear.
This monthly session blends ancient rapid breathing techniques with curated electronic dance music to guide you into an altered state of awareness. Shift your brainwaves from busy beta into deep theta — the realm of intuition, healing, and expanded consciousness. Release stagnant energy, access clarity, and elevate your frequency.
What to bring:
Wear loose, comfortable clothing
Yoga mat (or rent one at the studio)
€25 in cash
Come with an open mind
THE SELF CARE AFFAIR
A day dedicated to reconnecting to your true nature by turning down the volume of your busy life, set in the serene surroundings of this exclusive setting, including the rare opportunity to practice in the hotel’s beautiful chapel.
Date: Friday, 2nd May
Time: 09.30 - 15.30
Cost: €140
What To Bring:
Swimming Costume
Flip-Flops
Sun Cream
Hat
Book
Change Of Clothes
Refillable Water Bottle
Yoga Mat
COME AND MOVE, MEDITATE, BREATHE AND HEAL WITH SOUND
Life is so precious so let’s keep creating more conscious magical moments that nourish your soul.
Don’t miss this unique opportunity to fully surrender with Super moon energy.
This day is open to everyone, the yoga is for all levels, and no experience needed for the Psychedelic Breath, just come
What To Bring:
- Come wearing yoga clothes
- Change of comfy clothes to do Psychedelic Breath (optional)
- Swimsuit / Sun Glasses / Hat / Sun Cream
- Towel
- Flip Flops
- Refillable Water Bottle
-Journal
EARTH YOGA SELF DISCOVERY DAY RETREAT
I invite you to embark on a transformative journey with me, a day dedicated to reconnecting with your inner self.
What to Bring:
- An Open Mind
- Yoga Clothes
- Yoga Mat
- Water Bottle
- Swimwear - Towel
- Sun Lotion
- Hat - Sunglasses
- Comfortable Clothes For Seated Breath Work
- Journal & Pen
PRICE €135.00
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YOGA FOR GUT HEALTH
SUNDAY, 19 NOVEMBER: 10.00 - 12.30
EARTH YOGA SANTA CATALINA
€35
Are you dealing with digestive issues?
If you are wanting to heal and find relief then I have something special for you.
Introducing the Yoga for Gut Health Workshop, a transformative journey towards nurturing your digestive system from within.
YOGA RETREAT
UNVEILING THE MAGIC OF MARRAKESH
14 - 18th OCTOBER 2023
Escape the ordinary and embark on a transformative journey with us! Debbie invites you to join her on a soulful odyssey in Marrakesh, where you'll have the chance to experience life through a different lens and unplug from the responsibilities of your day-to-day existence.
Single Room 1900€
Double Room 1650€
THE SELF CARE AFFAIR HONORS INTERNATIONAL YOGA DAY
WEDNESDAY, JUNE 21ST 2023
0930 - 1530
€75
Indulge in a blissful self-care experience that begins right here, where you embrace yourself as the focal point of the day. This extraordinary affair aligns with both International Yoga Day and the enchanting Summer Solstice, inviting you to embark on a mindful morning filled with revitalizing breath work, invigorating yoga, and soul-nourishing meditation. Afterward, delight in a delectable brunch that satisfies both your palate and your spirit. As the day unfolds, immerse yourself in the tranquil ambiance of Kimpton's captivating installations, allowing their serene atmosphere to envelop and rejuvenate your senses.
What's Provided: Towels, water available for refillable bottles
What To Bring: Yoga mats, change of clothes, flip-flops, water bottle
Click below to reserve your spot.
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SWEAT & STRETCH🧘♀️
If you live in LA/Santa Monica, join us for workout Wednesday, July 10th! A FREE energizing 30 mins of HITT workout class lead by gorgeous Jill, @_modelsdoeat, followed by 30 mins relaxing yoga session with myself.
TIME
6pm at 3rd Street Promenade and Wilshire,
We would love to see you!
SWEAT, STRETCH & SHOP HOSTED BY AUTHOR OF MODELS DO EAT, JILL DE JONG
10AM: HIIT TRAINING (JILL DE JONG) + YOGA (DEBBIE LASH)
11AM: MODELS DO EAT CHAT + BOOK SIGNING
11:30AM: SIP, SHARE & SHOP PARTY
Kick off your morning with Models Do Eat author, Jill De Jong, and Yoga Instructor, Debbie Lash, who will host an energizing HIIT workout class followed by a relaxing yoga session.
Then, enjoy a book chat and signing of Models Do Eat, and ask the experts about their secrets to looking and feeling your best. Hang out and enjoy feel-good festivities including tribal marking, healthy bevsand bites, and pampering by experts from Bloomingdale’s NEW Wellchemist clean beauty boutique.
Plus, receive special gifts just for being part of all the fun! Books will be available for purchase during the event!