Yoga can benefit children significantly, both physically and psychologically.

 

They develop body awareness through poses that stretch and strengthen their bodies, whilst improving flexibility, balance and co-ordination.

 

Breath work combined with yoga helps calm the mind and reduces tension and stress. It stimulates auditory processing and responsiveness, and encourages mindful, positive thoughts, words and actions.

 

I like to keep it fun, engaging and encourage the kids to do their best, there is no wrong or right, just give it a go and see where it takes you!