Yoga for the Little Ones
Yoga can benefit children significantly, both physically and psychologically.
They develop body awareness through poses that stretch and strengthen their bodies, whilst improving flexibility, balance and co-ordination.
Breath work combined with yoga helps calm the mind and reduces tension and stress. It stimulates auditory processing and responsiveness, and encourages mindful, positive thoughts, words and actions.
I like to keep it fun, engaging and encourage the kids to do their best, there is no wrong or right, just give it a go and see where it takes you!