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INCREDIBLE YOGA TEACHER

Dear Debbie - I just wanted to let you know what a truly incredible yoga teacher you are. Every class feels like I’ve been on an amazing journey.

FiFilex
School Teacher
Mallorca

INSTAGRAM

🌟 Embracing My Story🌟

Storytelling is a big part of my job, yet I always struggled with it. I never felt very good at it, trapped in an old version of myself, believing I wasn’t good enough and thinking others were better than I 🙂‍↕️.

But over time something shifted.

I found clarity. I got real. I became vulnerable. I spoke from a place of truth and realized that every story I needed was within me.

For a long time, I struggled with feelings of not being enough—rooted in my journey of being adopted, dyslexia and all the other labels I’d absorbed as to who I thought I was. But now, I share my story, hoping it inspires others to see that change is always possible.

It’s about embracing every part of me, the struggles (there are many), the triumphs, the realness. Because through sharing, I found liberation and connection.

Let’s celebrate our stories. Let’s connect through authenticity. Because we’re all more than enough, it’s simply a matter of believing. 🌿✨

Dress by @bleuclothing 💚

#StoryTelling #EmbraceYourStory #JourneyToSelf #debbielashyoga
#Pyschedelicbreathmallorca #VulnerabilityIsStrength #breathewithdebbie #InspireChange #psychedelicbreathwithdebbie

What is the purpose of The Self Care Affair? 🌿

It is to come together as a collective to raise our frequency ✨ and we do that through connecting, 👁️ moving 🤸breathing 😵, meditating🧘‍♀️ and eating nourishing food 🍲.

On Friday, held in the sacred space of the chapel, @zoetrymallorca 💒 we laughed, some cried, and we got to go deeper as we shifted brainwaves 🧠 and opened the door to the subconscious mind. Each emotion is welcomed as part of our shared journey.

The day was about shifting and shedding, leading us all to the same destination: getting closer to our true nature and discovering who we really are beneath the surface.

A huge thank you to everyone who came with an open heart 💜 and mind. Let’s continue the path of Self Study, Svadhyaya, so we can flow and grow together. 💫

📸 Day Captured by @sixthsensemallorca 🙏

Light Worker Smudge by my beloved @auroraspirits

Dress from the devine @bleuclothing 🫶🏻

#SelfCareAffair #TrueNature #ChapelVibes #MindfulnessJourney #Community #DebbieLashYoga #DebbieLash #PsychedelicBreath #PsychedelicBreathMallorca #TheSelfCareAffair #HealthIsWealth #SelfStudy

In every breath lies the potential for transformation. Psychedelic Breath is an immersive journey into the depths of your consciousness, inviting you to explore the limitless possibilities within.

Next Session:
Friday 9th May
6.30pm - 8.00pm
No Experience Needed

🌸 Reflecting on the beauty of April, when everything and everyone comes alive in vibrant blooms. 🌼
As I look back on these captured moments, I am in awe of the incredible women surrounding me. 🎁 Their strength, passion, and grace inspire me every day. 🙏
Here’s to all women - may we continue to uplift and inspire each👯‍♀️other, filling life with endless beauty, wisdom, resilience, and love. 💐💕

Teaching this week:
Tues 10.00 L2/3
Thur 18.30 L2/3
@earthyogamallorca
Fri - not teaching @earthyogaportals
I have my one day retreat at The Zoetry

#WomenInBloom #SpringInspiration #GratefulHearts #debbielashyoga #Spring #mallorca #internationalwomensday

Where you place your attention
Is where you place your energy✨

Life unfolds in mysterious ways, and my new journey of daily meditation is revealing the magic that has always surrounded me, I just couldn’t see it 👁️.

Join us for an unforgettable day retreat at the serene 5-star @zoetrymallorca! 🌟 Experience yoga and Psychedelic Breath in the beautiful hotel chapel 💒. It’s a day dedicated to deepening your self-awareness in an inspiring setting. A few spots are still available, so DM me to reserve yours today! ✅

#synchronicity #debbielashyoga #theselfcareaffair #breathwork #change #psychedelicbreath #meditation #change #psychedelicbreathmallorca #energy #breathe

What’s one word that represents this moment in time and how you feel? For me, it’s ‘CHERISH.’ I’m cherishing every moment with both our children at home, enjoying the good vibes flowing between us. 🫶🏻 They don’t let me take as many photos these days either 🤭.
To me, Monday always feels like a fresh start, a new 🪷beginning. It’s a time to start over, embrace possibilities, and tune into opportunities and synchronicities.

Wishing you all a happy and healthy week! If you’re interested in practicing yoga, breathwork, and meditation, this week I am teaching:

Tues 10.00 L2/3
Thur 18.30 L2/3
@earthyogamallorca
Fri 09.45 All Levels
@earthyogaportals

#debbielashyoga #breathwithdebbie #psychedelicbreathmallorca #change #wordoftheday #meditation #yoga #breathwork

Are you craving a day to unravel and focus on your wellbeing?

What better way to welcome in the spring season in style with
‘The Self-Care Affair “ as I collaborate with the luxurious ⭐️⭐️⭐️⭐️⭐️ @zoetrymallorca.
Immerse yourself in a day dedicated to getting closer to your true nature by turning down the volume 🤫 of your busy life with practices of Pranayama an All Levels Vinyasa Yoga 🧘‍♀️ Flow, Psychedelic Breath 😲 and Meditation.

Experience the privilege of moving and breathing within the peaceful environment of the chapel, a truly extraordinary experience.

Enjoy a delicious lunch and a relaxing afternoon by the pool. Indulge in treatments, available with advance booking.

Spaces are limited to just 15 people and are already filling up, so I warmly invite you to join me 🙏.

Zoetry Hotel, Llucmajor
Friday, May 2nd
9:30 AM - 3:30 PM
€140

Come alone or bring a friend, everyone is welcome 🙏

DM me and say YES

#DebbieLashYoga
#PsychedelicBreathMallorca
#PsychedelicBreathWithDebbie #WellnessRetreat #YogaInMallorca #Mindfulness #YogaLife #SelfCareJourney #BreatheDeeply #VinyasaFlow #SpringRetreat #YogaCommunity

We have everything we need to change, and that is our body.
The thoughts are the feelings of the mind, whilst our emotions are the feelings of the body, and they all stem from our past experiences, stored within us.

With Psychedelic Breath, we can explore what our bodies are holding onto and change the biochemistry of our being.
We also get to experience deep meditation because we have shifted into Theta Brainwaves and this where we are in the field, that space beyond the body.

I invite you to join us at:
Earth Yoga, Santa Catalina
Time: 6:30 - 8:00 PM
No Experience Needed
Wear loose, comfortable clothing
Bring a yoga mat or rent one
Come with an open mind!

#debbielashyoga #meditation #psychedelicbreath #breathwork #change #yoga #breathe #energy #psychedelicbreathmallorca #earthyoga #quantumhealing

PSYCHEDELIC BREATH® is safe but not suitable for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery wounds, broken bones still healing.
By signing up to this event, you are confirming you are healthy

This version of me… is truly a reflection! It captures my envisioned 🔮self as I guided Psychedelic Breath.

Every moment was magical, raising the vibrations perfectly to open the event. I am immensely grateful to @naua_music for this incredible opportunity.

Next Psychedelic Breath session happens this Friday @earthyogamallorca
11th April
18.30-20.00

Thank you @sixthsensemallorca for capturing me 🦋

#PsychedelicBreath #Mindfulness #VibrationRaising #EventOpening #Gratitude #NauaMusic #Breathwork #WellnessJourney #SelfDiscovery #InnerPeace #ConsciousLiving #HolisticHealth #MindBodySoul #Transformation #PositiveVibes #Debbielashyoga #PsychedelicBreathMallorca

Meditation gives us upgrades and the tools to change our emotional state, you can literally change your energy so you see life through a different lens, creating new beliefs on your own perception.
If you keep changing your inner world 🩵, your outer world 🌎 will change!
One month down ✅ 11 to go!!

#debbielashyoga #meditation #psychedelicbreath #breathwork #change #yoga #energy #psychedelicbreathmallorca

Discover versatile yoga apparel that transitions effortlessly beyond the mat. 🎾👟🏃🏽‍♀️
Featuring @noble_yoga signature technical fabric, each piece offers unmatched softness and breathability. Designed to fit like a second skin, they provide optimal support where you need it most.
Get ready for summer ☀️with their new shorts arriving in May. Preorder yours today!
Now stocked @earthyogamallorca
#nobleyoga #debbielashyoga #yoga #apparel #recycled #ethicallysourced #lifestyle #secondskin

We Did It! 200 Hour Yoga Teacher Training ✅ @earthyogamallorca

There’s something truly magical about witnessing yoga students transform into teachers.
We @alit.barsadeh and I are deeply grateful for this incredible group of individuals who embraced vulnerability, shed their layers, and journeyed inward.
They honed new skills, found their voice and, most importantly, deepened their awareness of who they truly are and what they are capable of achieving, whether they decide to teach or not.
Are you thinking of doing 200 or 300 hour yoga teacher training? DM me!
#debbielashyoga #meditation #psychedelicbreath #breathwork #pranayama #change #yoga #breathe #earthyoga #psychedelicbreathmallorca #200houryogateachertraining #300houryogateachertraining #grow #evolve #connect

Have you ever experienced the transformative practice of yoga blindfolded?
By gently removing the sense of sight, this unique approach guides practitioners toward a profound state of introspection and mindfulness, which was so perfect for aligning with the Full Moon 🌕 Lunar Eclipse yesterday.
Echoing the principles of Pratyahara, or withdrawal of the senses, blindfolded yoga encourages a deeper connection with one’s inner self. Without the influence of visual distractions, the mind naturally shifts from external engagements to a more meditative state.
In this state, you are invited to relinquish control over precise alignment and instead, place trust in your body’s innate wisdom.
This surrender allows you to truly listen to the whispers of your spirit, unlocking a heightened awareness of your movements and body sensations.
It’s a moving meditation 🧘‍♀️
Day 1
200 HR YOGA TT with @alit.barsadeh @earthyogamallorca

#earthyoga #debbielashyoga #movingmeditation #pratyahara #sensewithdrawal #meditation #200hrytt #blindfolded #yoga #ashtanga

Where you place your attention is
Where you place your energy ✨

I’m feeling honored to lead a Psychedelic Breath Session at this enchanting one-day event in nature 🌴here in Mallorca @naua_music. Join us to raise your frequency! Find the link for early bird 🦅 tickets in my highlights above.

: :: NAUA SPRING BLOOM :::
::: Saturday, April 5th, 11:30 AM - 9:00 PM :::

Seven seasons later, NAUA is back, full of energy, ready to share a magical day in nature with you—filled with workshops, music, a market, and great company. 🐞🎶🐞

This time, we’ll dance to the beats of three special guest artists.
IZADORÄ is the new project by French producer, musician, singer, and dancer Maud Cavalade. Inspired by world music, she blends traditional sounds with electronic beats in a hybrid live set that reflects her inner self.
CHARLIEM is one of the pioneering producers and DJs of the Iberian scene. His productions are played by some of the biggest names in downtempo and organic house.
ASTILLAS transforms into MANAN, his most organic musical persona—flutes, shamanic sounds, and folk chants mixed with electronic grooves and beats. Arrive early so you don’t miss his season-opening set!
#debbielashyoga #psychedelicbreath #breathwork #change #manifestingdreams #energy #psychedelicbreathmallorca #electronicdancemusic #meditation

Change your energy
Change your life

If this speaks to you and you want more meditation in your life then send me your phone number.
You can join from anywhere in the world because we are all meditating at different times, this is about accountability.
No rules.
You do you!

#everythingisenergy #debbielashyoga #meditation #psychedelicbreath #breathwork #change #energy #365days

Curious about Psychedelic Breath? Follow that curiosity, it’s where the magic ✨happens.
This practice guides you from the unconscious to the subconscious mind, unlocking insights through colors 🎆visuals 👁️ spirit animals 🐘 and whatever else your body holds 🔮.
Whether you’re coming solo or with a friend, no experience is necessary—just bring an open mind.
📅 Friday 7th March 2025
⏰ 18.30 - 20.00 - HAPPY 😃 HOUR
🔮 @earthyogamallorca
💰 25€ per person

What to bring:
Yoga Mat or Rent One At The Studio
Wear loose, comfy clothes
Bring Socks 🧦 To Keep Warm
Fitted Eye Mask (If you have one)
Journal 📔 Optional

Psychedelic Breath is safe but not for the following conditions:
pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery wounds to the face or torso, broken bones still healing.
By signing up to the event, you are confirming that you are healthy.

#debbielashyoga #psychedelic #psychedelicbreath #breath #breathewithdebbielash #change #energy #earthyoga #healingjourney

In short … what a life changing experience @drjoedispenza Progressive Retreat

If you want it, you make it
You invest in yourself
When you do meditation everyday
Your biology will change
When you change your energy
You can change your life

#debbielashyoga #drjoedispenza #change #meditation #past #present #upgrade #breathwork #emotions #energy

Random Act of Kindness: A True Story

Seven months ago, I reached out to Debora, the woman in this photo, hoping to rent her Airbnb in Basel for the Dr. Joe Dispenza Progressive Retreat. Unfortunately, it was unavailable at the time.

Last month, while planning my trip to the retreat in Switzerland, I discovered the accommodation where my friends were staying was €900, a sum I couldn’t afford at the time. Despite this, I booked it and trusted that it would all work out somehow.

Then, a week later, a completely unexpected message arrived. Debora reached out to say, “Do you still need accommodation for Joe Dispenza? I want to gift you a room in my apartment because you inspired me to attend the retreat, and I wanted to thank you.”

I was astonished, questioning if this was truly happening. Debora assured me it was no joke. She was feeling abundant and wanted to share that abundance with me.

When was the last time you acted spontaneously from the heart, offering a random act of kindness?

This experience is a reminder that giving without expecting anything in return often brings rewards in the most unexpected ways. Keep spreading kindness! ❤️

#debbielashyoga #give #recieve #abundance #randomactofkindness #meditation #drjoedispenza #love #bekind #align

Are you scared of death? Especially when you you feel so alive and loving life?

Have you heard people discussing life by thinking of it as having only 20 summers left (depending how old you are obviously). It's a bit daunting when you frame it that way, isn't it?

Recently, during a family discussion I was asked where I would like to be buried and I wasn’t sure? I’m still unclear of my feelings around dying but it’s a question that comes up frequently in yoga philosophy.
However, during my time in New Zealand 🇳🇿 on a beach 🏝️ walk, the answer became very clear. I would be cremated and have half of my ashes scattered in
New Plymouth and the other half to laid to rest 🪦 in Europe with my family.
It’s intriguing how these profound insights 👁️ rise when you are listening, 👂 guiding us to understand our deepest desires.

In yoga philosophy, the fear of death, known as “Abhinivesha,” is seen as an obstacle to enlightenment that can be overcome by confronting death through self-awareness, meditation, and understanding the eternal nature of the true self.

New Zealand 🇳🇿 will forever have my heart 💙as a place I feel honored to call home.

#abhinivesha #debbielashyoga #fearofdeath #meditation #clarity #breathe #psychedelicbreath #change #rest #ashes

Thank you all for your thoughtful messages of love and encouragement, I feel so cherished and supported. ❤️

This journey of self-discovery has unfolded beautifully, transforming the tapestry of my old stories and self-limiting beliefs of never feeling enough.

I ventured with no expectations and am leaving with a heart full of abundance. Meeting my mother and her husband, my brother and sister, and my father, his wife, and their son has been profoundly enriching. 🌟

The practice and philosophy of yoga have been instrumental in supporting me physically, emotionally, and spiritually throughout this journey. 🧘‍♀️

I couldn’t have done this without the unwavering support of my mother, @barbara.lash.75, who loved and raised me as her own. Thank you, Mum. Your love has been my greatest gift. 🙏

#FamilyReunion #SelfDiscovery #YogaJourney

—

Feel free to make any tweaks to suit your personal touch!

To me, ife is a journey where we are always trying to come back to our true nature, to who we really are once we peel back all the layers, labels and conditioning,
Being in my homeland and embraced by the nurturing arms of nature with family and friends, I experience an enriched sense of clarity. There is a deep contentment and gratitude for all that is.
In yoga philosophy, we call this “Santosha”, a harmonious state of being at peace with oneself and appreciating the present moment.
It makes me wonder, how often do we pause to truly embrace our own Santosha, finding joy and fulfillment in the simple, yet profound moments of life?

#santosha #debbielashyoga #friends #family #breathwork #nature #newzealand #newplymouth #contentment #breathe #yoga #yogaphilosophy

Of course I had to do the Sauna / Plunge experience kiwiana style.
I learnt something new too - they do a Nordic tradition called towel whipping that makes hot air kinetic as it ripples and energizes every cell of your body.
The rugged surf made it extra stimulating and of course I had all my girls with me as I called this the new ‘happy hour’.
Feeling so very grateful

I felt compelled to bring The Self-Care Affair to NZ and now I understand why. It’s been a journey of coming full circle. ⭕️

My love 💙 affair with teaching movement began in my teenage years when I was invited to become a Les Mills Aerobic instructor in the 80s. At the time, self-limiting beliefs clouded my vision, I didn’t think I was ‘good enough’ to teach. But my dear friend Chere @wildpearkitchen encouraged me to give it a try, saying I could always stop if it wasn’t for me. It’s no surprise that I absolutely loved it.

Returning home to New Plymouth to share my offering of Yoga, 🧘‍♀️ Meditation, 🙏 and Psychedelic Breath 😮‍💨 felt like a reunion with my true self, embracing that inner child and celebrating the courage to try something new, to step into discomfort and thrive.

I’ve realized that my inner fire 🔥 continues to drive me toward new adventures, but now I see my past struggles and challenges as gifts 🎁 . They’ve granted me the strength and compassion to hold space for others on their path of self-enquiry.

I’m incredibly grateful to everyone who joined me yesterday in my hometown of New Plymouth for The Self Care Affair and to the delicious, healing food from my girl Chere @wildpearkitchen

#selfcare #debbielashyoga #selfcareaffair #selfenquiry #innerchild #believe #change

Everyone is welcome, I invite you to join us.
Tickets are available on Humanitix
Find link in my highlights above ⬆️
The Self Care Affair
$99

PSYCHEDELIC BREATH® is safe but not suitable for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery wounds, broken bones still healing.

#debbielashyoga #psychedelicbreath #meditation #breathwork #change #yoga #breathe #escapecoffee #yoga

I didn’t fully understand Divine Timing ⏱️ until now.
Today, I feel ready mentally and emotionally for this part of my journey to unfold. I go with my heart open, without expectations, and understand that, no matter the outcome, I am not defined by it.

Through yoga, meditation, and breath work, I stay grounded amidst life’s storms. I’ve learned that I am not who I once thought I was, that I am always changing and I am enough just as I am. Most importantly, I am loved.

Let’s see what life has in store for me next. I am so grateful for my beautiful family and friends, who have been walking this path with me. All we need is love ❤️ and then more love ❤️ and sprinkle it with some yoga 🧘‍♀️

#adopted #love #debbielashyoga #journey #beautifullife #presentmoment

I’m currently engrossed in an inspiring book by @melrobbins entitled “The Let Them Theory.”
It’s been incredibly helpful to me, especially as someone who has always grappled with a sense of self, largely due to my abandonment issues from being adopted.
The book 📕 underscores a crucial truth: we cannot control others’ actions, words, or whether they include us in their lives. However, we have the power to control our reactions.
Letting go and releasing the urge to control outcomes can be truly liberating. And as I embark on this next chapter of my life, I embrace ‘The Let Them Theory’.
Thank you @melrobbins for sharing your stories, they are so relatable and resonate with me.

Mel beautifully puts it:

- Some friends are for a reason
- Some for a season
- And others for a lifetime

Loved every minute of being here in London for 24 hours Next stop New Zealand 🇳🇿

#debbielashyoga #change #selfhelp #selfcare #theselfcareaffair #melrobbins #letthem #letme #truth #mindsetmatters

This week, we joyously completed the first 100 hours of our 200-Hour Yoga Teacher Training, where I had the honor of teaching ‘Sequencing’ and assisting my beloved 💜teacher @alit.barsadeh @earthyogamallorca 🧘‍♀️✨

Learning something new can often make us feel incredibly vulnerable and uncomfortable, but this is where real growth occurs. It allows us to rewrite old stories and overcome self-limiting beliefs that hold us back, proving to ourselves that anything is possible when we show up and commit.

I shared with our students some of the best advice I received during my first training @yogaworks many moons ago:

1️⃣ Imitate: We begin by repeating and imitating from the teachings of our teachers

2️⃣ Integrate: We then practice and integrate the knowledge into every cell of your being until it feels like second nature

3️⃣ Innovate: Finally, when we feel ready, we add our unique personal flair, crafting something special that is authentically yours 🙏

Watching our trainees evolve has been nothing short of inspiring and deeply moving. Here’s to more growth, discovery, and reuniting in person for Module 2, where I will be teaching the Vayus and The Business 👩‍💼 Of Yoga !🧘‍♀️

#200HrYogaTeacherTraining #MallorcaYogaRetreat #DebbieLashYoga #YogaInMallorca #YogaTeacherLife #YogaJourney #MindfulMovement #IslandYogaVibes #YogaCommunity #YogaTeacherTraining #YogaAdventure #FindYourZen #TransformThroughYoga #BePresent

Feeling truly honored by the reviews I’ve recently received! 🙏
Your kind words are incredibly encouraging and keep me motivated to keep showing up and being my authentic self.
However, I feel its important to share that it’s not always so vibrant and last year I got a 2-star review that initially really hurt me 😞 because I took it so personally, especially since I pour so much love and devotion into what I do .
But when I looked at it from a different perspective, 🧐
I realized that when people are hurting or suffering, their interpretation of us may differ from when they’re happy 😃 and that (maybe) unconsciously they create more pain and suffering for those around them.’
It’s a good reminder that we don’t know what people are going through and that it’s impossible to please everyone because there personal situation will always impact how they see the world.

My next Psychedelic Breath Session
Saturday Feb 1st
09.00 - 10.30
No experience needed
Come with an open mind

#Grateful #GrowthMindset #debbielashyoga #debbielashpsychedelicbreath #debbielashmallorca #theselfcareaffair #authenticity #yogateachertraining

We always have choices:
A. we can sit back and watch as nothing changes, or
B. we can take action and embrace a world of possibilities and self discovery.

Join us @earthyogamallorca to retreat in Marrakesh, to prioritize your needs over the needs of others.

April 3rd - 7th 2025
Shared Room: €1650
Single Room: €1900

What are you waiting for?

#debbielashyoga #meditation #psychedelicbreath #breathwork #change #yoga #breathe #retreat #debbielashretreats #earthyogaretreats #adventure #innerwork

NEWS LASH WITH DEBBIE - Juicy January
I love the start of a new year, it’s the perfect time to look back on the past year and appreciate how far we’ve come. For me, 2024 was a year of immense growth, not just in work but mentally and emotionally. I did some serious internal housekeeping, clearing out old and expired self-limiting beliefs and stepping fully into my truth. I’ve embraced the understanding that I am enough, there is enough, I give enough, and I receive enough.

Each year, I choose a word to guide me. Last year, my word was "consistency", symbolizing the strength I needed to remain alcohol-free every single day. This year, my word came to me during a Psychedelic Breath journey: "RECEIVE". I’m ready to fully receive everything 2025 has in store for me, with open hands, an open heart, and an open mind.

Do you choose a word for the year? If so, I’d love to know, share yours with me in the comments below!

The Self Care Sunday Returns, who’s coming?
Sunday 12th January
4.30pm
Sauna + Plunge + Psychedelic Breath + Soul Food
Theme: Clarity & Vision 2025
This will be the last session until March as I’m traveling
Spaces are limited & already filling up
DM to reserve your spot
€65

PSYCHEDELIC BREATH® is safe but not suitable for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery wounds, broken bones still healing

#debbielashpsychedelicbreath #psychedelicbreathmallorca #breathewithme #breathewithdebbielash #community #selfcareaffair #breathwork #clarity #vision #meditation #electronicdancemusic

Psychedelic Breath gives you access to shift your brainwaves, enabling you the possibility to envision your future self and look at what your body is holding.

How is it possible that little over a year ago I had no idea of what Psychedelic Breath was but somehow it was written in the stars that I would be sharing it with you today.

There is that old saying that your body holds all the answers, you just need to tune in and listen 👂. Psychedelic Breath gives you the space to truly hear.
0900 - 1200
Saturday, 4th January 2025
Psychedelic Breath and Vision Board Workshop
@earthyogamallorca

#debbielashyoga #breathewithme #breathewithdebbielash #psychedelicbreathmallorca #align #purpose #calling #deepen #change #energy

Are you doing Dry January???

I’ve been participating in Dry January for a decade now, and looking back, that’s where my alcohol-free journey began.
This path takes time, but it’s important to remember that when you’re tempted to give in, persistence pays off, and it truly does get easier. Be gentle with yourself, as it takes time to unweave the years of habits, celebrations, and cultural norms surrounding drinking.

Although I won’t say I’ll never drink again, that’s too much pressure, for now, this lifestyle works for me.

The book by Allen Carr is called ‘The Easy Way To Control Your Drinking’. At the bringing of the books he says that 70% of the people who read the book manage to quit, I thought that was optimistic but it worked for me and might just work for you too.

#debbielashyoga #meditation #psychedelicbreath #breathwork #change #yoga #alcohol #free #believe

Psychedelic Breath & Vision Board Workshop
Theme: Clarity & Vision For 2025
Date: Sat, 4th January
Time: 9.00 - 12.00

Register by clicking link in my story or visit www.earthyoga.es

Wishing you a very safe and happy New Year

#psychedelic #breath #facilitator #debbielashyoga #psychedelicbreathmallorca #breathwork #meditation #change #insight #information

Keeping Up With The Simidians - sending lots of love from our family to yours.

Celebrating my first alcohol-free Christmas 🎄 feels like a significant milestone. Traditionally, this day has been about being ‘very merry,’ but this year, I’m happier than ever!

#merrychristmas #alcoholfree #change #spirit #family #celebratinglife #tradition #milestone

What’s the best gift 🎁 your child or loved one could give you?
For me, it’s when my children join me on their mats, sharing their precious time ⏱️ to practice yoga. 🧘‍♀️

Today, Arthur and I had a beautiful conversation on our way to class about my greatest wish for him: to have a yoga practice that supports him 🤗 whenever he feels stuck or is struggling, no matter how big or small the challenge. It’s something he can lean into, knowing that by simply breathing 😮‍💨 and moving 🤸‍♀️he can immediately shift his energy, change his perspective, and nurture his mental health. To me, that’s the greatest gift of all.

I hope you find time to stay close to your practice over the holidays. Sending lots of love always! 💝💚

Teaching Tues 24/12 @earthyogamallorca 10.00
All Levels Vinyasa Flow
Friday 27/12 @earthyogaportals 09.45
Sea 🌊 Plunge Option Afterwards

#yoga #family #mentalhealth #breathe #move #change #mindset #debbielashyoga #parent #gift #leadbyexample

Get Clear On What You Want
What Needs To Go
To Create The Life You Want For 2025

I invite you to join us @earthyogamallorca for a Psychedelic Breath Workshop
Theme: Clarity & Vision For 2025
Cacao For Heart 🤎 Connection
Create Your Vision Board
€45

You are welcome to participate solely Cacao & Psychedelic Breath: €30 or arrive later for the Vision Board: €20 no rules, you do you!

Find link in bio above ⬆️

Life is not a dress rehearsal, all we have is right now and if you feel like something is missing or you have low energy, there are so many things like breath work, yoga and cold water therapy to name a few things that I use daily to help me feel more:
- energized
- happy
- present
- calm
- invigorated
- resilient

What are you waiting for?

Join our next ‘Self-Care Affair’
Sunday 13th January 2025
Sauna / Plunge / Psychedelic Breath /
Food For The Soul

Have a beautiful weekend and let me know if you decide to take the plunge!
#debbielashyoga #psychedelicbreath #meditation #breathwork #yoga #change #breathe #energy #behappy #selfcareaffair

Today’s ✨12:12 ✨ portal symbolizes a spiritual gateway focused on alignment and transformation. This day is believed to bring potent cosmic energies, encouraging introspection and personal growth. It’s a time to release old patterns, meditate, set intentions and manifest change.

What I’ve learnt is that the ‘Merkaba field’, is a geometric energy form representing the unity of body, mind, and spirit, is often activated during the 12:12 portal. It forms a powerful energy field around individuals, facilitating spiritual growth and ascent. By aligning with the Merkaba, one can access heightened states of consciousness and deeper spiritual insights during this portal.

Breathe, move and meditate on this powerful day:
18.30 - 20.00
@earthyogamallorca

#Merkaba #SpiritualAwakening #1212 #debbielashyoga #psychedelicbreath #SpiritualGrowth #Consciousness #Transformation #Ascension #DivineConnection #EnergyFields #SpiritualJourney

THESE HAREM PANTS ARE MADE FROM ORGANIC BAMBOO!
For someone who wears yoga apparel almost everyday, there are times—especially during yin or restorative yoga, or when practicing Psychedelic Breath—when my body craves softness and relaxation. On these slower days, choosing looser and more comfortable clothing feels like a comforting hug 🤗.
It’s all about listening to my needs and honoring comfort, blending self-care with style in my yoga and breathwork journey.

Available in Small, Medium & Large. Noble Yoga is now in Mallorca. Please DM me for details!

#debbielashyoga #yogaapparel #meditation #psychedelicbreath #organic #nobleyoga #yoga #breathe #energy #meditation

Going In
Is The New Going Out

What a great way to spend a Sunday, surrounded people 👯‍♀️ who want to sweat 😅 , plunge, breathe 🧘‍♀️ & eat 🌮!

This was the last session for the year but I have lots of great events planned for 2025!

Join my mailing list to be kept up to date 📆 by finding the link in my highlights or visit my website
www.debbielash.com

Have a great week!
With love always xx

What are we waiting for?
Life is here to inspire us, to ignite our creativity and remind us that anything is possible when we set our mind to it.

Since arriving in Mallorca over 4 years ago, I’d dreamed of creating a t-shirt, especially after struggling to find exactly I wanted here. So, recently I took a leap of faith, put on my big girl pants, and brought my vision to life.
Thank you @sixthsensemallorca for capturing me 📸

I hope you love it as much as I do, maybe even enough to treat yourself or a friend to one this Christmas?🎅

It ticks the boxes 📦 of being:
Organic Cotton ✅ & Vegan ✅
€30.00
Shipping applies for overseas orders 🫶🏻
I’m wearing a size small

#creativity #dream #reality #debbielashyoga #breather #letsdothis #organiccotton #vegan

Psychedelic Breath
Where every cell of body is eves dropping
On your thoughts

I invite you to follow your curiosity and join us for the last session of 2025

4.30 Sauna and Plunge @sauna_tramuntana
5.30 Psychedelic Breath @debbielashyoga
7.15 Food For The Soul @mario_fritzsche

PSYCHEDELIC BREATH® is safe but not suitable for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery wounds, broken bones still healing 🙏

Psychedelic Breath, sauna 🧖 sessions, cold 🥶 plunges and nourishing soul food 🥘 come with a wealth of scientifically-backed benefits, but the true evidence lies in your personal experience and the rewards you gain by showing 🆙

That’s why we’ve developed ‘The Self Care Affair’ 🫶🏻an opportunity for you to prioritize your well-being and wake up to join the celebration of self-care Sunday!

Today, I feel contentment, being happy with what is —not just because it marks another year around the sun, for which I’m extremely grateful, but because it feels like I’ve shed a heavy coat I’ve been wearing from the past. This shedding brings the release of misidentifications about who I thought I was, influenced by past experiences and words. These thankfully no longer define who I am.

I’ve come to realize that how I perceive others as how others see me is merely an interpretation and that this doesn’t define who they or I truly are. And that, everything is constantly changing, my body, appearance, thoughts, emotions, hobbies, jobs, friendships, homes, and even countries. Nothing remains the same and by clinging to these things is why we suffer.

From this day forth, my wish is to create as many positive imprints as possible and to become friends with my inner critic reminding myself daily that I am enough and that I have all that I need.

#happybirthday

#debbielashyoga #birthday #meditation #breathwork #heal #changeyourlife #perspective #yoga #

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GALLERY

I AM

Debbie Lash is a seasoned Yoga Teacher, Health Coach, and certified Psychedelic Breath Facilitator, now living in the beautiful surroundings of Mallorca, Spain. She leads transformative retreats and workshops worldwide, creating an inviting space with her innate warmth and contagious energy, ensuring everyone feels seen and welcomed.

Having previously resided in Los Angeles for seven years, Debbie honed her skills by completing a 500-hour RYT Teacher Training with YogaWorks and earning certification as an IIN Health Coach. Her influence has extended beyond studio walls, reaching celebrities, surgeons, families, couples, and even enriching children's lives through a dedicated kids yoga program at her children’s school.

After overcoming her own challenges with gut health, Debbie empathetically understands the complexities of healing and specializes in a holistic approach to help others reclaim control over their health. Her guiding mantra, "You are just one decision away from change," reflects her unwavering commitment to empowering individuals on their wellness journey.

ABOUT

LET'S CONNECT

- love, lashie -

debbie.lash@mac.com