THE SELF-CARE AFFAIR
"True power is living the realization that you are your own healer, hero, and leader"
Yung Pueblo
ONE DAY RETREAT
Step away from the noise and into a space of intention, connection, and self-discovery. The Self Care Affair One Day Retreat is your invitation to pause, to consciously remove yourself from your everyday environment and tune into what’s rising from within.
MINDFULNESS MORNING
- Pranayama
- Vinyasa Flow Yoga For All Levels
- Yoga Nidra or Sound Healing
- Morning Tea Break - Light refreshment to refuel before we breathe
- Psychedelic Breath Session To Shift Your Brainwaves
- Meditation
- Lunch
A lovingly prepared, nourishing meal to refuel and replenish.
POOLSIDE VIBES OR OPTIONAL AFTERNOON ACTIVITY
Soak it all in — journal, swim, laugh, rest, or take part in a closing ceremony.
You’ll leave feeling nourished, grounded, clear, and inspired, with tools you can carry into your daily life.
Come solo or bring a friend, everyone welcome!
Join one of her scheduled retreats, or book Debbie to design a bespoke one-day retreat experience just for you and your circle, whether it’s with:
- friends
- family
- birthday celebration
- corporate wellness day
