Welcome To September Shift

Six months ago, right at the end of Dr. Joe Dispenza’s retreat, I had an aha moment. I realized I needed to prioritize my meditation practice. I knew how giving up alcohol for one year had completely transformed my life, and I felt the same calling with meditation. I wanted change. I wanted to rewire my brain, to stop replaying the past, to rise above my environment, and to step into my potential without being held back by self-limiting beliefs.

So here I am, halfway through my 365-day meditation journey, and this is what I’ve discovered so far:

Accountability is everything. Having a group of like-minded souls, all committed to daily meditation, has been the perfect support system. At first, I thought I was simply holding space for them and helping to keep them accountable. But very quickly, I realized it was a two-way street, they’ve been keeping me committed to showing up, and meditating every single day.

Meditation is coming through me. I thought I needed to train as a meditation teacher (and maybe one day I will) but by simply showing up daily, the wisdom and guidance already flows through me and I'm loving guiding meditation.  I felt so compelled that I needed to incorporate it in all my classes because one of the main reasons we practice yoga is so we can sit comfortably in meditation.

My inner dialogue is shifting. Old patterns of fear and lack still show up at times, but far less often. My thoughts are becoming more empowering, more trusting, more compassionate.

Grounded clarity. I feel more rooted in myself and clearer about what I am here to do. And with that clarity, happiness and contentment are blossoming.

My body craves meditation. Just like nourishing food, meditation has become something I naturally want. It no longer feels like discipline, it feels like medicine.

Evenings have transformed. I had never meditated before bed, but now I enjoy guided practices as the body is naturally shifting into Theta brainwaves, where the subconscious is more suggestible to change.

Giving is receiving. Supporting others without needing anything in return has been one of the most rewarding gifts on this path.

The biggest aha. I received a download during a meditation into what it is that I need to create. Watch this space.

And here’s something beautiful: people are still joining our free WhatsApp Meditation group. What began as a one-year commitment has grown into something  bigger. In a world with so much conflict and uncertainty, this group feels like a shared space of stillness and support. And I can see it continuing for as long as people need it.

So if you’ve been feeling like something is missing, if you’ve felt disconnected, restless, or stuck, I invite you to consider starting, reigniting, or deepening your meditation practice. Life really does begin to shift when you do.