It feels like the end of the year is coming in fast, like a train gathering momentum, and at times it can feel overwhelming. I’ve felt heavier, slower, and quieter, as if more change was on its way. And while I’ve done a lot of therapy over the years, recently I’ve found myself asking: What does it really mean to look at your shadows? After all, it’s hard to create a new beginning when part of you still feels anchored in the past. So, in November, I dove into Reiki Level 1 an

I don’t know about you, but for me this eclipse season has been a powerful turning point, closing the door on karmic cycles that have run...

Six months ago, right at the end of Dr. Joe Dispenza’s retreat, I had an aha moment. I realized I needed to prioritize my meditation...