Hello lovely ones, Between eclipse season, the Year of the Horse and the changes unfolding in my own life, time seems to be flying. Everything feels vibrant, fast-moving and full of possibility. My children have both left home, Audrey for a sports academy in southern Spain, and Arthur for a gap year spent surfing in Sri Lanka and suddenly there is more space. Space that feels quiet at times, but also like an invitation to explore and ask what wants to come next. The answer ha

There's a moment from a recent retreat I haven't been able to stop thinking about, and I think it's time I told you about it, because I believe it was the universe handing me my next chapter in real time. I was facilitating Psychedelic Breath in a fabulous finca in Deia called Son Rullan, clearing each person's energy field with Palo Santo as they lay in deep meditation. As I stood over one woman, I got a download, a clear message that I needed to share with the group: I'm ab

Meeting my biological family has been a journey of healing, synchronicity and discovering that the connections we seek can arrive in the most unexpected ways.